Consistency is Key⁣

Exercise supports mental health

Exercise supports mental health, gives us an opportunity for some “you time” and keeps us fit, strong and ready for when the lockdown is lifted. ⁣

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No dumbbell? No problem! Be creative and use an “Odd Object” you can find around your house. We’ve seen water bottles, buckets and many other interesting objects in lieu of weights, plates and barbells. ⁣

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“ So keep consistent through these times, you have every opportunity to do so!.”