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NUTRITION
CrossFit Porirua partners with The Wellbeing Junkie to offer Nutrition Rehab – an intensive six week programme designed to help you recalibrate your relationship with food, once and for all.
WHAT'S INCLUDED
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Nutrition Rehab Guidelines to set you up for success
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Pre-Rehab Information Seminar at Crossfit Porirua
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Pre & Post-Rehab Fit3D Body Scans
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Pre & Post-Rehab Fitness Testing at Crossfit Porirua
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Personalised Macro Calculation
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Education on how to use My Fitness Pal for portion and macro control
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Private Facebook group for inspiration and support
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Weekly virtual check ins with 1:1 feedback and support from a qualified Nutritionist
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Weekly Topics including Medicinal Micros, Sugar Detox & Healthy Hydration
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Weekly Goals
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Mid Way Check In & Social Gathering
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Accountability from the rest of the group
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Recipe sharing and meal planning inspiration