Porirua Functional Fitness

© 2019 PORIRUA FUNCTIONAL FITNESS

NUTRITION

CrossFit Porirua partners with The Wellbeing Junkie to offer Nutrition Rehab – an intensive six week programme designed to help you recalibrate your relationship with food, once and for all.

WHAT'S INCLUDED
  • Nutrition Rehab Guidelines to set you up for success

  • Pre-Rehab Information Seminar at Crossfit Porirua

  • Pre & Post-Rehab Fit3D Body Scans

  • Pre & Post-Rehab Fitness Testing at Crossfit Porirua

  • Personalised Macro Calculation 

  • Education on how to use My Fitness Pal for portion and macro control

  • Private Facebook group for inspiration and support  

 

  • Weekly virtual check ins with 1:1 feedback and support from a qualified Nutritionist

  • Weekly Topics including Medicinal Micros, Sugar Detox & Healthy Hydration

  • Weekly Goals

  • Mid Way Check In & Social Gathering

  • Accountability from the rest of the group 

  • Recipe sharing and meal planning inspiration

FOR MORE INFORMATION