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OUR CLASSES ARE BUILT TO
DELIVER RESULTS
No matter where you're at in your fitness journey. Whether you're locking in the basics or chasing next-level performance, we've got the coaching, the community, and the programming to get you there. No fluff, no gimmicks—just solid training in an environment that pushes you to be better.
PAC
a results-based, community-driven approach that helps you build fitness and improve your health
Strength. Engine. Skill. We train it all. Pac is more than just a workout—it's a structured, periodised program that blends aerobic and anaerobic conditioning with the kind of smart intensity that drives results. We don’t just train hard—we train smart. Every session is built with intent, balancing progressive overload, intensity, and recovery to make sure you’re getting stronger, faster, and more capable without burning out. It’s about understanding your body, pushing its limits, and ensuring every rep, every effort, and every drop of sweat moves you forward. CrossFit is for everyone. It’s not about where you start; it’s about where you’re going. Whether you’re a seasoned athlete or stepping into the gym for the first time, this program scales to you. Move better. Get stronger. Build resilience. Because when you do CrossFit, life gets better.
FORTIFY
Our strength classes are specifically designed to help you develop and enhance your strength. Programmed with compound lifts, accessory work, and functional strength movements, our classes focus on building a solid foundation of strength. Fortify will improve your overall strength, increase muscle mass, and enhance your functional movement patterns
WEIGHTLIFTING
We are committed to providing a supportive and empowering environment for individuals interested in weightlifting and other lifting movements. We cater to both seasoned lifters looking to compete and beginners who simply want to give it a go. Our experienced coaches are passionate about the sport and will provide you with comprehensive instruction and guidance every step of the way. Whether you're new to weightlifting or have prior experience, we are here to help you improve your technique, strength, and overall performance.
ENGINE
Designed to enhance your aerobic fitness. Engine combines targeted training using ergs—bikes, rowers, and skis—with functional movements to optimise your fitness. Our express class format ensures effectiveness within a concise 45-minute session
HYROX
HYROX is the ultimate test of engine, power, and resilience—a unique blend of functional fitness and endurance racing designed to push both strength and stamina to the limit. It’s a test of full-body athleticism, demanding a balance of speed, power, and conditioning. The methodology behind HYROX is simple—build an engine, develop efficient movement patterns, and enhance muscular endurance. Athletes train across varied time domains, alternating between steady-state aerobic work, threshold efforts, and high-intensity bursts, all while reinforcing movement efficiency under fatigue. The goal? To develop the capacity to perform at race pace without breaking down.