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CLASSES.
Tailored
Approach
To Fitness.
We’ve got the perfect class for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Porirua we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you. At CrossFit Porirua, we do things different. Our wide range of classes are all included within your Unlimited Membership + .
GYM ACCESS HOURS. 5AM-10PM
CROSSFIT.
CrossFit is 60 minutes of high intensity training at it’s best. Workouts combine functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. CrossFit is a fitness program for everyone (regardless of age or ability) who is interested in improving fitness. CrossFit provides immediate, noticeable, and positive results.
HIIT45.
Our High Intensity Interval Training classes are high energy 45 minute classes that blends a fast-paced cardio workout with high intensity interval and resistance training.
This class is perfect for anyone looking for a non-stop, action-packed 45 minutes of exercise, without the heavy weightlifting and high skill gymnastics movements.
Porirua Barbell Club is the only OWNZ affiliated club in Porirua. We are dedicated to teaching and guiding you to develop the skill of Olympic weightlifting as well as other lifting movements. Whether you are a seasoned lifter wanting to compete or just wanting to give it a go, PBC is the place for you.
PORIRUA BARBELL.
Designed to develop the next generation of athlete; we promote health, fitness and nutrition while having fun learning new skills. CrossFit Kids is a once per week class that promotes the importance of staying active. CrossFit Teens is offered three times per week and teaches the skills needed to excel in sports and fitness.
KIDS & TEENS.
YOGA.
Yoga taught by Samantha Rozitis. No experience is required. With options for every body and ability this 45 minute session complements CrossFit training in many ways.
MOBILITY.
Get Swole AND flexy. Our mobility class focuses on key body areas each week. Ensure your fighting fit for your next class!
60 Minutes of Gymnastic fun. Learn the skills associated with gymnastics and apply them to your overall CrossFit ability.
GYMNASTICS.
STRENGTH.
All things strength. This 60 minute class takes aspects of strength building, powerlifting and strongman for an intensive session.
