CLASSES
A Tailored Approach To Fitness
We’ve got the perfect class for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit Porirua we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you. At CrossFit Porirua, we do things different. Our wide range of classes are all included within your Unlimited Membership + .
Beginners Course
The CrossFit Beginners course covers the foundation movements to ensure you are ready to launch into your CrossFit journey.
With no experience required, we cover the basics focusing on technique to ensure you are ready to go
CrossFit
CrossFit is 60 minutes of high intensity training at it’s best. Workouts combine functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. CrossFit is a fitness program for everyone (regardless of age or ability) who is interested in improving fitness. CrossFit provides immediate, noticeable, and positive results.
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HIIT45
Our High Intensity Interval Training classes are high energy 45 minute classes that blends a fast-paced cardio workout with high intensity interval and resistance training.
This class is perfect for anyone looking for a non-stop, action-packed 45 minutes of exercise, without the heavy weightlifting and high skill gymnastics movements.
Porirua Barbell Club
Porirua Barbell Club is the only OWNZ affiliated club in Porirua. We are dedicated to teaching and guiding you to develop the skill of Olympic weightlifting as well as other lifting movements. Whether you are a seasoned lifter wanting to compete or just wanting to give it a go, PBC is the place for you.
Kids & Teens
Designed to develop the next generation of athlete; we promote health, fitness and nutrition while having fun learning new skills.
CrossFit Kids is a once per week class that promotes the importance of staying active. CrossFit Teens is offered three times per week and teaches the skills needed to excel in sports and fitness.
Gymnastics
60 Minutes of Gymnastic fun. Learn the skills associated with gymnastics and apply them to your overall CrossFit ability.
Strongman
(And Woman) A class dedicated to moving heavy objects. Try your hand at Atlas Stones, Tire Flips, Carries and Pulls. A super Sunday Session.
Mobility
Get Swole AND flexy. Our mobility class focuses on key body areas each week. Ensure your fighting fit for your next class!
Open Gym
This is your time! Get in and do your own thing. Miss a workout, or want to do some extra accessory work. This is for you.
Personal Training
CrossFit Porirua offers the best in personal training. Do you want to improve your Olympic Lifting? or wish to learn a gymnastic skill, we can help!
