HITT

Our High Intensity Interval Training classes are high energy 45 minute classes that blends a fast-paced cardio
workout with high intensity interval and resistance training.

This class is perfect for anyone looking for a non-stop, action-packed 45 minutes of exercise, without the heavy weightlifting and high skill gymnastics
movements.
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The main focal points in CFP HIIT are cardio, muscle tone, flexibility and fat
loss training.

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Our programming enables members to track and improve performance with our HIIT specific benchmark workouts

BOXFIT

Time to tone up and get fit, AND have fun while doing it!

Challenge your way to fitness with a series of boxing drills, muscular endurance drills and cardio drills that will work all your major muscle groups.

A total body workout that will have you punching your way to fitness!

Suitable for females and males. No experience needed. Teens over 14 are welcome to join in!

DAYS & TIMES : Mon 6:30 - 7:30 pm & Weds 7:00 - 8:00 pm

COST : $160

NUTRITION

Nutrition is the foundation for everything your amazing body does.  With optimum nutrition, your body will have the energy it needs to perform at its best, recover faster, build more muscle, sleep better and best of all, make you look and feel great.

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What will you get out of this programme? 

• 3 x HIIT classes per week

• Small group support and accountability

•  Exclusive access to our in-house Nutritionist

• Learn about  fundamental nutrition principles

• Learn how to meal plan

• Ability to gradually improve your lifestyle

• Understand what works for you

• Develop sustainable habits

KIDS & TEENS

MORE INFO COMING SOON

OPEN GYM

MORE INFO SOON

PERSONAL TRAINING

MORE INFO SOON

COMPETITION TRAINING

COMING SOON