In this three part course. Learn the foundations of CrossFit from functional training to barbell. Our beginner’s course is a great way to get started and prepare for your CrossFit journey.
Learn the basics of functional fitness, barbell and the methods behind CrossFit
Start with a small group of like-minded people
Learn from the best - Our CrossFit qualified coaches helping you every step of the way
Suitable for all fitness levels
One session per week - for three weeks