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CrossFit Beginners

In this three part course. Learn the foundations of CrossFit from functional training to barbell. Our beginner’s course is a great way to get started and prepare for your CrossFit journey. 

Learn the basics of functional fitness, barbell and the methods behind CrossFit

Start with a small group of like-minded people

Learn from the best - Our CrossFit qualified coaches helping you every step of the way

Suitable for all fitness levels

One session per week - for three weeks