Our High Intensity Interval Training classes are high energy 45 minute classes that blends a fast-paced cardio
workout with high intensity interval and resistance training.
This class is perfect for anyone looking for a non-stop, action-packed 45 minutes of exercise, without the heavy weightlifting and high skill gymnastics
The main focal points in CFP HIIT are cardio, muscle tone, flexibility and fat
Our programming enables members to track and improve performance with our HIIT specific benchmark workouts