SIGN UP FOR A FREE INTRO & TWO WEEK TRIAL
PORIRUA BARBELL CLUB
Access to Crossfit, Porirua Barbell Club, Hiit45, Mobility, Strongman, Olympic Lifting and Gymnastic Seminars, Ladies Hour, Open Gym
Access to Crossfit, Hiit45, Mobility, Strongman, Olympic Lifting and Gymnastic Seminars, Ladies Hour, Open Gym
x2 CrossFit sessions per week
WHAT IS CROSSFIT?
CrossFit is a fitness program for everyone (regardless of age or ability) who is interested in improving fitness. CrossFit provides immediate, noticeable, and positive results.
CrossFit classes combine weightlifting, cardio and gymnastics movements. The prescription is constantly varied, high intensity and functional movements. CrossFit aims to help improve your total fitness including cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.