Our High Intensity Interval Training classes are high energy 45 minute classes that blends a fast-paced cardio
workout with high intensity interval and resistance training.
This class is perfect for anyone looking for a non-stop, action-packed 45 minutes of exercise, without the heavy weightlifting and high skill gymnastics
The main focal points in CFP HIIT are cardio, muscle tone, flexibility and fat
Our programming enables members to track and improve performance with our HIIT specific benchmark workouts
Time to tone up and get fit, AND have fun while doing it!
Challenge your way to fitness with a series of boxing drills, muscular endurance drills and cardio drills that will work all your major muscle groups.
A total body workout that will have you punching your way to fitness!
Suitable for females and males. No experience needed. Teens over 14 are welcome to join in!
DAYS & TIMES : Mon 6:30 - 7:30 pm & Weds 7:00 - 8:00 pm
COST : $160
Nutrition is the foundation for everything your amazing body does. With optimum nutrition, your body will have the energy it needs to perform at its best, recover faster, build more muscle, sleep better and best of all, make you look and feel great.
What will you get out of this programme?
3 x HIIT classes per week
Small group support and accountability
Exclusive access to our in-house Nutritionist
Learn about fundamental nutrition principles
Learn how to meal plan
Ability to gradually improve your lifestyle
Understand what works for you
Develop sustainable habits
KIDS & TEENS
MORE INFO COMING SOON
MORE INFO SOON
MORE INFO SOON